Zucchini Noodles with Bolognese

Name: Zucchini Noodles with Bolognese
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 medium zucchinis, spiralized; 1 teaspoon salt; 2 tablespoons olive oil; 1 pound ground beef or turkey; 1 onion, diced; 2 garlic cloves, minced; 1 carrot, finely chopped; 1 can (15 oz) crushed tomatoes; 2 tablespoons tomato paste; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh basil for garnishing; Grated Parmesan cheese for serving

Highlighted under: Low Carb Life

I absolutely love making Zucchini Noodles with Bolognese because it's a refreshing twist on a classic comfort dish. Zucchini noodles are not only a fantastic low-carb alternative to traditional pasta, but they absorb flavors really well, making every bite taste incredible. Whenever I crave a hearty meal without the heaviness of pasta, this recipe always hits the spot. Plus, it’s a great way to sneak in some extra veggies while still feeling satisfied. Let’s dive into this delicious and nutritious recipe!

Created by

Carolyns

Last updated on 2026-02-12T19:46:20.242Z

I remember the first time I made Zucchini Noodles with Bolognese, and my family couldn’t tell they were eating vegetables instead of pasta. It was a game-changer! I use spiralized zucchini to create a light and tasty base for the rich Bolognese sauce. One particular tip I found helpful is to salt the zucchini noodles before cooking them, which helps draw out excess moisture, ensuring the dish doesn’t become watery.

In experimenting with this recipe, I discovered that allowing the Bolognese sauce to simmer longer not only enhances the flavors but also allows the meat to become very tender. Pairing it with fresh basil and a sprinkle of grated Parmesan makes it feel indulgent while still being healthy. Trust me, once you try it, you’ll be hooked!

Why You'll Love This Recipe
Rich, meaty flavor complemented by fresh vegetables
Light and satisfying, perfect for a guilt-free dinner
Quick and easy to prepare, making it ideal for busy nights

Mastering the Zucchini Noodles

To achieve the perfect zucchini noodles, it's essential to spiralize the zucchini using a good quality spiralizer. This tool not only creates beautiful noodles but also ensures even cooking. When preparing the noodles, allowing them to sit with salt for 10 minutes is crucial. This step draws out water and helps maintain a firm texture during cooking, preventing them from becoming mushy. After patting them dry, they’re ready to soak up the delicious sauce.

When sautéing the zucchini noodles, use a non-stick pan to avoid sticking and to give them a nice, even cook. Keep the heat at medium and sauté for just 3-4 minutes; you want them tender yet still slightly crisp. Overcooking them can lead to a soggy mess. Remember, the noodles will continue to cook slightly after you remove them from the heat, so timing is essential.

Creating the Perfect Bolognese Sauce

The Bolognese sauce is the heart of this dish, and the balance of flavors is key. Start by finely chopping your onion, carrot, and garlic to maximize their flavor release when sautéed. Cooking them until softened allows the natural sweetness to enhance the sauce. Adding the ground meat requires breaking it down properly as it cooks; you want it browned for the best depth of flavor—aim for a golden brown color throughout.

Simmering the sauce is vital for melding the flavors. Allow it to cook uncovered for about 15 minutes after adding the crushed tomatoes and spices. This will help the sauce thicken and concentrate its flavor. You can easily adjust the seasoning at this point—if you prefer a little heat, consider adding crushed red pepper flakes, or swap out the ground meat for a plant-based alternative for a veggie twist.

Ingredients

Gather your ingredients to get started with this easy-to-make dish.

For the Zucchini Noodles

4 medium zucchinis, spiralized
1 teaspoon salt
2 tablespoons olive oil

For the Bolognese Sauce

1 pound ground beef or turkey
1 onion, diced
2 garlic cloves, minced
1 carrot, finely chopped
1 can (15 oz) crushed tomatoes
2 tablespoons tomato paste
1 teaspoon dried oregano
Salt and pepper to taste
Fresh basil for garnishing
Grated Parmesan cheese for serving

Once you have everything ready, you’ll be set to create a delicious meal!

Instructions

Follow these simple steps to make your Zucchini Noodles with Bolognese.

Prepare the Zucchini Noodles

Sprinkle the spiralized zucchini noodles with salt and let them sit for 10 minutes to draw out excess moisture. After that, pat them dry with a paper towel.

Cook the Bolognese Sauce

In a large pan, heat olive oil over medium heat. Add the diced onion, carrot, and garlic, cooking until softened. Add the ground meat, breaking it apart and browning it all over.

Combine Ingredients

Stir in the crushed tomatoes, tomato paste, oregano, salt, and pepper. Let the sauce simmer for about 15 minutes to meld the flavors together.

Cook the Zucchini Noodles

In another pan, add a small amount of olive oil and sauté the zucchini noodles for about 3–4 minutes until tender but still firm.

Serve

Plate the zucchini noodles, top them with the Bolognese sauce, and garnish with fresh basil and Parmesan cheese.

Enjoy your healthy and delicious meal!

Pro Tips

For added depth of flavor, consider adding a splash of red wine to the Bolognese sauce while it simmers. It enhances the richness and adds a lovely aroma.

Make-Ahead and Storage Tips

This Zucchini Noodles with Bolognese recipe is perfect for meal prep. You can prepare the sauce a day in advance and store it in an airtight container in the refrigerator. The flavors will become even better overnight! Just reheat on the stovetop before serving. However, it's best to prepare the zucchini noodles fresh, as they can become too watery when stored.

If you have leftovers, the Bolognese sauce can be refrigerated for up to three days or frozen for up to three months. When reheating, add a splash of broth or water to loosen the sauce, as it may thicken slightly in storage. Zucchini noodles can also be frozen, but they might lose some texture, so use them within a month for best results.

Serving Suggestions and Variations

For a refreshing twist, serve this dish with a side salad of mixed greens and a tangy vinaigrette. The freshness complements the richness of the Bolognese, creating a balanced meal. You can also add a sprinkle of nutritional yeast for a cheesy flavor without dairy, making it a great option for vegan diets.

Feel free to experiment with additional vegetables in your Bolognese. Spinach, mushrooms, or bell peppers can be added during the sautéing process for an extra boost of nutrients and flavor. Just make sure to adjust the cooking time accordingly to ensure everything is perfectly tender.

Questions About Recipes

→ Can I use other meats for the Bolognese sauce?

Yes, you can use ground chicken, pork, or even plant-based meat alternatives for a vegetarian option.

→ Can I prep the Zucchini Noodles in advance?

It's best to spiralize the zucchini just before cooking for the best texture. However, you can prepare them a few hours ahead and keep them in an airtight container in the fridge.

→ What can I serve with Zucchini Noodles?

You can pair these noodles with garlic bread or a side salad for a complete meal. A sprinkle of chili flakes adds a nice kick too!

→ How long can I store leftovers?

Leftovers can be stored in an airtight container for up to 3 days in the fridge. Reheat gently on the stove to prevent overcooking the zucchini.