Mediterranean Cucumber and Feta Wrap

Name: Mediterranean Cucumber and Feta Wrap
Prep time: 15 min
Total time: 15 min
Yield: 4 wraps
Ingredients: 4 large whole wheat tortillas; 2 cups cucumbers, thinly sliced; 1 cup feta cheese, crumbled; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 1/4 cup Kalamata olives, pitted and sliced; 1/4 cup fresh parsley, chopped; 2 tablespoons olive oil; 1 tablespoon red wine vinegar; Salt and pepper to taste

Highlighted under: Asian Kitchen

I love making fresh Mediterranean cucumber and feta wraps, especially during the warm months. The crunch of the cucumbers combined with the creaminess of the feta makes each bite refreshing and satisfying. I usually prepare these wraps in just a few minutes, making them a perfect quick lunch or light dinner option. You can customize them with your favorite ingredients, but the classic combination always hits the spot!

Created by

Carolyns

Last updated on 2026-02-13T17:06:18.933Z

When I first tried making Mediterranean cucumber and feta wraps, I was amazed at how simple yet flavorful they were. The combination of fresh vegetables and creamy feta really elevates a basic wrap. I particularly love how the herbs add an aromatic touch that reminds me of sunny Mediterranean days.

A tip I’ve learned is to use a variety of cucumbers to add texture; I often mix English cucumbers with Persian cucumbers for a delightful crunch. Plus, always taste as you go—you can adjust the seasoning to your liking before rolling up the perfect wrap!

Why You'll Love This Recipe
Crunchy cucumbers paired with creamy feta for a perfect texture
Quick to assemble, making it a great option for busy days
Versatile: customize with your favorite herbs and veggies

Fresh and Flavorful Ingredients

The choice of ingredients plays a significant role in the overall flavor profile of the Mediterranean cucumber and feta wrap. Fresh cucumbers not only provide a satisfying crunch but also add a high water content, which helps keep the wraps refreshing, especially on hot days. Opt for firm, vibrant green cucumbers for the best texture. You can also try using English cucumbers, which have fewer seeds and a thinner skin, resulting in a smoother bite.

Feta cheese brings a tangy and creamy quality to the wraps. When picking feta, look for one that is stored in brine—it tends to be creamier and more flavorful than dried varieties. If you want a lower-fat version, Greek yogurt can be substituted for a similar tanginess while reducing calories. Alternatively, crumbled goat cheese can offer a different yet delightful creamy flavor that complements the vegetables beautifully.

Assembly Tips for Perfect Wraps

To assemble the wraps efficiently, it's helpful to have all your ingredients prepped and ready to go. I prefer laying out the tortillas in a row and assembling them one by one; this way, the filling stays fresh and the tortillas don’t dry out. Don’t overload the wraps with filling; about 1 cup of filling per tortilla allows you to roll them up without bursting. Less is often more when it comes to achieving a neat and tidy wrap.

If you’re serving these wraps for a gathering or a picnic, consider wrapping them in parchment or foil once assembled. This not only helps maintain freshness but makes handling easier. They can be stored in the refrigerator for up to 2 days, wrapped tightly to prevent drying out, although it's best to keep the fresh parsley separate until just before serving to maintain its vibrant color and flavor.

Ingredients

For the Wraps

4 large whole wheat tortillas
2 cups cucumbers, thinly sliced
1 cup feta cheese, crumbled
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup Kalamata olives, pitted and sliced
1/4 cup fresh parsley, chopped
2 tablespoons olive oil
1 tablespoon red wine vinegar
Salt and pepper to taste

Instructions

Prepare the Vegetables

In a large bowl, combine the thinly sliced cucumbers, cherry tomatoes, red onion, Kalamata olives, and parsley. Drizzle with olive oil and red wine vinegar, then season with salt and pepper. Toss gently to combine.

Assemble the Wraps

Lay a whole wheat tortilla flat on a clean surface. Spoon a generous amount of the vegetable mixture onto the center of the tortilla. Top with crumbled feta cheese.

Roll and Serve

Fold in the sides of the tortilla and then roll it up from the bottom to the top, creating a tight wrap. Repeat with the remaining tortillas. Cut each wrap in half and serve immediately.

Pro Tips

Feel free to add protein like grilled chicken or chickpeas for a heartier meal. You can also swap feta for goat cheese for a different flavor twist.

Serving Suggestions

These wraps can be an excellent addition to a larger Mediterranean spread. Serve them alongside hummus, tzatziki, and a selection of olives for a delightful appetizer platter. If you're aiming for a heartier meal, pair them with a simple side salad dressed in lemon and olive oil, which echoes the wrap's flavors while adding brightness to the meal.

For an indulgent twist, try adding a layer of roasted red peppers or artichoke hearts to your wraps. These ingredients enhance the Mediterranean flavors and add a touch of sweetness that balances the saltiness of the feta cheese. Feel free to experiment with seasonal vegetables; roasted eggplant or zucchini could also make fantastic additions.

Make-Ahead and Storage Tips

This recipe is perfect for meal prep—the wraps can be made ahead of time and stored for a quick lunch or dinner. Just be mindful of the moisture—storing them tightly wrapped in the fridge will keep them fresh, but if made too far in advance, the tortillas can become soggy. A good rule of thumb is to prepare them no more than a day in advance for the best texture.

If you're inclined to freeze these wraps, consider freezing the vegetable mixture separately from the tortillas. You can store the filling in an airtight container for up to two months. Simply thaw the filling overnight in the refrigerator before assembling fresh wraps, which preserves the flavor and texture of the ingredients.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare the filling in advance and assemble the wraps just before serving to keep the tortillas fresh.

→ What other vegetables can I include?

You can include bell peppers, spinach, or even roasted vegetables for added flavor and nutrition.

→ Is there a gluten-free option?

Absolutely! You can use gluten-free tortillas or lettuce wraps as a substitute.

→ How long do these wraps last in the fridge?

When stored in an airtight container, the wraps should last about 2 days in the fridge; however, the tortillas may become soggy over time.